Anyone who has flown long across multiple time zones understands how difficult it can be to overcome jet lag. Although air travel allows travel around the world in record time, changing the body’s reaction to rushing from one moment to the next requires adapting to time differences and occurs slowly for most travelers. Common problems include poor concentration, fatigue, and, in some cases, the early stages of sleep deprivation. Feeling grumpy, moody, and desperate to sleep only begins to describe how bad some people feel when they first arrive at their destination.
Researchers at Stanford University School of Medicine have found that brief bursts of light during sleep are effective in adjusting the body’s natural circadian rhythms. The systematic use of light allows scientists to set the biological clock for a new time zone before traveling. This new form of phototherapy takes place at night while the person sleeps. As a result of this groundbreaking research, an easy-to-use device, Neuroon, was launched in December 2015 to provide jet jag relief light therapy. Travelers can now speed up the process of adjusting from their usual time zone to that of their planned destination.
On average, the body generally adjusts to a new time zone in one hour each day. Using this formula, traveling to a time zone three hours earlier would take around three days for the body to adjust to its normal circadian rhythms. Until the body is fully in sync with the new time zone, you may experience gastrointestinal upset, fatigue, decreased alertness, or a general feeling of illness. But Neuroon offers an alternative to these slow adjustment problems.
Neuroon is a sleep mask that is commonly used during air travel; and much more. It is constructed of a comfortable and soft material, which is also hypoallergenic. It has three parts: the mask, the Smartpack containing medical certified silicone coated electronics and sensors, and an app that controls the mask using Bluetooth wireless technology.
The Stanford study showed that flashes of light delivered in sequences of two milliseconds ten seconds apart provided nearly two hours of delay from the normal time when drowsiness began. This is a very effective method of controlling adjustments in the body’s normal sleep cycles. Neuroon contains technology that measures pulse and brain waves to monitor and analyze the user’s sleep patterns. Your biometric sensors then calculate an efficiency score and provide tips to optimize your sleep more efficiently.
Neuroon important features
- Jet Lag Blocker: Brilliant Light Therapy to Reduce and Eliminate Jet Lag
- Light Boost – A 20 minute program that uses light to produce energy without caffeine and sugar.
- Sleep Analysis – A proprietary algorithm provides a sleep score and comprehensive sleep quality report using heart rate, duration of sleep stages, REM measurements, deep or light sleep, and number of nighttime awakenings.
- Biorhythm Adjuster – Helps automatically align natural biorhythms with a newly established sleep schedule
- Personal Break – Analyze sleep data to provide optimal nap times and styles.
- Sunrise: provides a simulated natural sunrise to wake up at the set time feeling refreshed.
- Sunset – Exact time of sleep is recorded to support alignment of natural biorhythms and sleep
Neuroon is a significantly sophisticated consumer sleep tracking device. Users can easily set their travel destination with the mobile app and the mask will automatically generate the appropriate and optimal light therapy while the user sleeps. It is designed to be used before traveling, so that the negative effects of long-distance travel can be effectively minimized.
Travelers using Neuroon can use the mask’s many functions to customize a sleep light therapy program tailored to their specific needs. Information is displayed daily on the device dashboard. Numerous recommendations are offered for each user and the suggested light therapy will not interfere with sleep.
The science of sleep therapy has taken a big step forward in terms of serving travelers using Neuroon. It offers software and sensors grade …